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The Benefits of a Standing Desk Treadmill We spend a great deal of time sitting at our desks. A treadmill under your standing desk will help you burn calories and increase your circulation. It will also help you to move throughout the day. Our interviews revealed that the majority of treadmill desk users were motivated to use their desks due to health reasons. Improves Circulation Humans are designed to move around throughout the day, not just sit in front of a screen. While studies have revealed the dangers of sitting for hours, many people still struggle to find the right balance to have enough standing and walking time to improve their health. A desk treadmill is an option. A treadmill added to your workstation allows you to walk while you work and provides a number of advantages that go beyond burning calories. Regular exercise boosts mood and boosts endorphins. Both of these factors are able to reduce stress, which is particularly useful when working. This can lead to increased productivity and morale as employees can focus and concentrate on their work. Recent research has revealed that a treadmill desk generated an improved short-term response than a sit-to-stand desk. The treadmill group showed significant increases in the daily total standing pattern and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. However these effects weren't sustained through M6 and M12. The treadmill desk also facilitated greater intensity stepping when compared to the sit-to stand and control groups. The treadmill group showed a early trend within-group towards accumulating longer-lasting stepping intervals. However the differences weren't sustained through M6 or M12. The treadmill desk group also demonstrated an unintended effect in favoring longer sedentary periods after a few months of use, in contrast, the control and sit-to stand desk groups were more inclined to increase standing in prescribed bouts or shorter (1-10 minutes) intervals. This is crucial, since prolonged sedentary behavior has been linked to chronic disease risk factors and general health. While it may seem unorthodox to run on a treadmill at work, it has been proven that this is a great method to increase circulation and provide the physical activity required by office workers to maintain optimal blood pressure and body weight. It is possible that this type of ambulatory activity that is low intensity will eventually be integrated into office workflows in the future, helping to reduce the health risks associated with a sedentary life. Burns Calories One of the most appealing aspects about a standing desk treadmill is that it burns calories. Walking burns more calories than seated in a chair. Since the majority of people work for three hours on their computers each day, walking an additional two to four miles each day can help to reduce the negative consequences of sedentary lifestyles. It's important to keep in mind that even if you don't have a solid fitness background, you might be able to begin by walking for shorter periods to observe how your body reacts. It's also recommended to consult your physician prior to beginning any new exercise regimen. When using a treadmill desk, it's a good idea to choose shoes that are comfortable and built to be worn while walking. This includes shoes with solid soles and plenty of cushioning to prevent any foot problems. It's also a good idea to gradually increase the amount of time you use your treadmill each day. If you're using your treadmill for 15 minutes twice a day for the first week, increase it to 30 or 60-minute sessions every hour for the following weeks. This will help you not get too tired and your body will slowly adjust to the new activity. Keep in mind that desk treadmills are not suitable for sprinting, and their max speed is typically less than 5 miles per hour. So, your walk on the treadmill will feel more like a stroll around town than an intense workout. It's also worth noting that most treadmill desks have counters for calories set for cardio exercise and not for slow walking. Don't use them as a way to lose weight! Another thing to think about is the possibility of 'cybersickness'. It is a type of motion sickness which can occur when you are looking at a screen which doesn't move for a long period of time while running on the treadmill. This is particularly problematic for those with existing balance or stability problems. To avoid this problem, it is a good idea to alternate between working at your desk and running on the treadmill. Mental Performance Improves Most health experts agree that prolonged periods of sitting throughout the day can harm your physical and mental health. They recommend a proportion between sitting and moving during work hours, and at other times like for leisure or meals. Unfortunately, many those who work at desks still spend too much time sitting at their computers. To reduce the amount of time that people spend sitting, a lot of people have changed to standing desks. The problem is, many people have trouble being able to stay focused while standing for extended periods of time. They may get tired easily or feel that they're not as productive as before. This is why a treadmill desk can be useful. Treadmill desks are having a huge moment on TikTok with stars like Victoria Beckham and Jimmy Kimmel singing their praises. They are a great way for anyone to keep active in the office and are ideal for those trying to live a more active lifestyle but don't have the time to join a gym or take time off from work. One study found that a treadmill desk improves short term memory and attention. Researchers required participants to complete an exercise in which they read texts and a set of emails and then choose which to read and present to their boss. Half of the participants completed the task from a desk, while the others used a treadmill desk at 1.4 miles per hour. The results showed that the participants who used the treadmill desks were almost 35 percent more likely to complete all the questions correctly than those who sat at their desks. Brain scans revealed that treadmill desk users had more alpha brain wave activity than those seated. Alpha brain waves have been linked to better memory performance in earlier studies. This is why it's important to incorporate some form of exercise into your daily routine, even if you only do it for 30 minutes every day. Encourages You to Exercise More The main benefit of a desk treadmill is that it can help you get more exercise while working. This is a great option to improve your health and fight “sitting diseases” while working at an office desk. Treadmill desks are expensive and take up a huge area. This is one of the main reasons why a lot of people aren't willing to buy one. However, there are excellent alternatives to a fully-fledged treadmill desk, such as the walking workstation. These treadmill-compatible standing desks allow you to walk and work at the same time without any compromise in productivity or your comfort. These devices allow you to choose your own pace and track your progress with a built-in display. Some models have an USB connector that lets you connect your favorite tracker to track your daily activity. In addition to tracking your exercise some of these workstations can also monitor your heart rate, blood pressure, and blood glucose levels. Home Tread Mills UK is important to be aware that the treadmill desk won't produce as many calories as when you're working out in a gym or running. The slow walking pace of most treadmills at desks means that you won't burn more than 500 calories per hour. It's still more than the amount you'd burn if you sat in a chair the whole day. It is essential to increase your speed and duration slowly if you are new to running on a treadmill at a workstation. This will ensure that you don't overdo yourself and risk causing injuries. You should also discuss the use of a treadmill at work with your physician prior to beginning any new exercise routine. While there are many benefits for having a treadmill desk some people may be concerned about the negative impacts it could have on their work performance. This is a valid concern, as studies have shown that treadmills desks can cause an occasional decline in keyboarding and mouse skills. However, these decreases tend to be short-lived and generally get back to normal after a few months of daily treadmill desk use.